March 6, 2018


This advice is from the NHS website on how to look after yourself this winter.

This booklet in pdf for which also may help :


How to keep your home warm

Follow these tips to keep you and your family warm and well at home:

  • if you’re not very mobile, are 65 or over, or have a health condition, such as heart or lung disease, heat your home to at least 18C (65F)
  • keep your bedroom at 18C all night if you can – and keep the bedroom window closed
  • during the day you may prefer your living room to be slightly warmer than 18C
  • babies should sleep in rooms heated to between 16C and 20C
  • if you’re under 65, healthy and active, you can safely have your home cooler than 18C, if you’re comfortable
  • draw curtains at dusk and keep doors closed to block out draughts
  • get your heating system checked regularly by a qualified professional

Help with heating costs

be able to claim financial and practical help with heating your home. Grants available include the Winter Fuel Payment and the Cold Weather Payment.

For more information on cold weather benefits and the other help available, read the Financial help to heat your home section in the Keep warm, keep well leaflet (PDF, 329kb).

The Energy Saving Trust has advice on how to reduce bills and make your home more energy efficient. They can also advise on grants and schemes available around the UK.

Find out more online from the Energy Saving Trust or call 0300 123 1234 (9am-8pm Monday to Friday).

It’s worthwhile claiming all the benefits you are entitled to before winter sets in.

Protect your health in the cold

If you start to feel unwell, even if it’s a cough or cold, don’t wait until it gets more serious. Seek advice from your pharmacist.

Follow these tips on keeping well in the cold:

  • find out if you can get the flu jab for free on the NHS
  • wear several layers of clothes rather than one chunky layer – clothes made from cotton, wool or fleecy fibres help to maintain body heat
  • use a hot water bottle or electric blanket to keep warm in bed – but don’t use both at the same time
  • have at least one hot meal a day – eating regularly helps keep you warm; and make sure you have hot drinks regularly
  • try not to sit still for more than an hour or so indoors – get up and stretch your legs
  • stay active – even moderate exercise can help keep you warm
  • wrap a scarf loosely around your mouth when outdoors – add a hat and wear shoes with a good grip, too. If you have a heart or respiratory problem, stay indoors during very cold weather

Look in on vulnerable neighbours and relatives

Check up on older neighbours and relatives, and those with heart or respiratory (breathing) problems, to make sure

  • they’re safe and well
  • are warm enough, especially at night
  • have stocks of food and medicines so they don’t need to go out during very cold weather

If you’re worried about a relative or elderly neighbour, contact your local council or call the Age UK helpline on 0800 678 1174 (8am-7pm every day).

If you’re concerned that the person may be suffering from hypothermia, contact NHS 111.

Read these top tips for keeping warm and well (PDF, 1.15Mb).